“Going up side down, changes my perspective on life.
Backbends open my heart for the love already here around me.
Together they bring my mind at ease to experience this very moment.
They raise my heartbeat and create heat to remind me of my body.
Practicing outside in nature is magical and makes me feel connected to this beautiful world.
I feel the sand tickling my feet and a sea breeze going through my hair.
The Sun brighten my day and enlighten my heart.
The nearby sea radiates a feeling of freedom and greatness.
It reminds me to flow with the waves of life.
To let go of control and embrace relaxation and trust.
Dear Ocean, will I ever learn to be like you?
Will I be full of trust to go with the flow? “