The last couple of days I have been eating soups, smoothies and other soft food mostly, since my wisdom teeth have been removed. Fortunately, I am blessed with a quick recovery and starting to eat bread and other chewable food already. I would like to share a delicious and healthy chocolate mousse recipe my mum gave to me a couple of months ago. It is perfect after a wisdom teeth operation, easy and quick to make, suitable for vegans and good for lowering down your cholesterol! So here are the ingredients:
– 2 medium-size ripe avocados
– 1 banana
– 1 tablespoon of Cocoa / Carob powder
– 2 cups Rice milk/Soya milk or Almond milk (I have seen recipes with almond butter)
I would say this would be enough for 2/3 persons for a dessert. Mix all the ingredients together in a mixer, put in the fridge for 15 minutes or so and enjoy!