The Vishuddha Chakra is the fifth energy center and is referred to as the throat chakra. The fifth chakra is located in the throat region and communication, truth and self-expression are associated with this chakra. Vishuddha means ‘purifier’ and forms the gateway to the chakras devoted to spirituality. It governs your ability to discriminate between right and wrong, speak the truth and give your dreams ‘a voice’. This chakra also deals with creativity, learning to take responsibility for your own needs, confession, faith, self-knowledge and intuition. The associated colour is blue and the element is the space or ether. The sense related to the fifth chakra is hearing. The glands, organs or body parts associated with the Vishuddha chakra are the throat, (para)thyroid gland, trachea, cervical vertebrae, vocal cords, neck, shoulder, arms, hands, esophagus, mouth, teeth, eyes, ears and sinuses.
Blocked fifth Chakra
If your fifth energy center is blocked, you can feel anxious about how other people will react to your views and therefore it is difficult to speak your truth. You may also be unable to listen to others and to your own higher self. This can result in a lack of personal expression, creativity and faith, difficulties in decisions making, and addictions. If your throat chakra is obstructed, you can develop several communication difficulties such as lack of tact, timing and expression and finding it difficult to maintain a balance between speaking and listening. Excessive talking, inability to listen, hearing difficulties, stuttering and a fear of speaking may all be signs of an out of balance throat chakra. Physical problems which may be associated with a blocked fifth chakra are thyroid dysfunctions, throat ailments, stiff neck, shoulder tension, teeth grinding, jaw disorders, mouth ulcers, gum or tooth problems, scoliosis and swollen glands. There could be lumps or tumors on the vocal chords and you may experience trouble swallowing. A person who talks very softly and a person who talks loud and boisterous can both indicate an out of balance fifth chakra. This energy center can be damaged by all that passes through the throat including, lying, gossip, alcohol, smoking, drugs and overeating.
Balanced Vishuddha chakra
If your Vishuddha chakra is balanced, you are easily able to communicate with others and you are able to express the truth without worrying about what others may think. A healthy throat chakra allows you to connect with your inner guidance and to live your truth in daily life through creative and positive self expression. You are able to give and receive the truth and are in touch with your playfulness, joy and innocence. Through constructive communication, contentment, centeredness, wisdom and conscious listening you are able to reach the peak of your creativity and inspiration. So what to do to balance this chakra? Purification is a key word in terms of opening the throat chakra with the aim of achieving sensitivity needed for the subtler upper chakras. You can attain purification through a healthy diet, yoga, meditation and exercise among others. Other ways towards an open and healthy fifth chakra are literally opening up to your thoughts and emotions (including releasing past emotions), speak and live the truth, stimulate your creativity and deep breathing exercises. Become aware of all the thoughts you don’t express and the moments you don’t speak the truth. Breath in some courage to express your innermost beliefs and speak words that come directly from your heart. A healthy Vishuddha chakra will result in a fulfilling life and a true connection with yourself. You will be an excellent listener, speaker and/or writer and often able to inspire others.
Yoga is a perfect way to purify the body and mind and thereby opening up the fifth chakra. Postures that are balancing this chakra are neck stretches and shoulder openers like Salamba Sarvangasana (Supported Shoulderstand), Setu Bandhasana (Bridge Pose), Halasana (Plow Pose), Ustrasana (Camel Pose) and Matysasana (Fish Pose). The sounds of the Ujayii breath (Victory Breath), chanting and Simhasana (Lion Pose) can also be helpful to balance the Vishuddha chakra.
So besides speaking the truth and expressing yourself clearly and honestly what else can you do to clear your throat chakra? You could for example write in a journal to express your feelings and thoughts. The challenge is to start writing at a deeper level: ‘What really needs to be said or heard?’ Singing, humming or chanting with your true voice can also be helpful to open up your fifth chakra. Another challenge: try to listen to someone with your whole being and complete presence for at least five minutes and then change roles. Try not to interrupt each others or provide feedback through facial expression, just be and listen. And at last, read and say this wonderful healing blessing:
“May you hear and speak truth. May your life and your creations express the fullness of who you are. May you know ever deeper levels of truth.”
For more inspiration go the following website about two people who follow their dreams and the dreams of others: